EVENTS AT ASTALL MANOR, OXFORDSHIRE, AUTUMN 2021
DAY WORKSHOP: MINDFULNESS SELF-COMPASSION - GOING DEEPER
This retreat is based upon mindful self-compassion and invites you to explore the hidden treasure within yourself. These are the gifts and qualities that are disowned by you or not fully expressed yet in your life. The aim will be to discover these qualities and how to begin to express them more actively in your life through a number of activities including guided visualisation, meditation and reflection.
We will be meeting in person at the beautiful Jacobian manor house, Astall Manor, in the village of Astall, between Witney and Burford. There will also be opportunity for you to spend time in the beauty of the grounds and gardens.
Cost: £58 for the day (bring your own lunch. Tea and Coffee provided)
DAY SILENT RETREAT: UNCOVERING THE GOLD, SATURDAY 16 OCTOBER 2021 AT ASTALL MANOR
This mindfulness based retreat is a closed group for participants of the Monday morning Mindfulness Meditation group.
I will be offering further retreats at Astall Manor in the future and these will be open to all. Further information to follow.
RETREATS IN MID-WALES IN 2022
REST AND RENEWAL MINDFULNESS RETREATS
I will be offering Rest & Renewal retreats for individuals and small groups based at my home in Mid-Wales, near Builth Wells (10 minutes from Llandrindod Wells and Rhayader and 30 minutes from Brecon). They will be based on mindfulness principles and will incorporate nature and can include creativity if you are interested in this.
Please BUPA for further information on Mindfulness Groups, Workshops and Courses.
It's hoped that I will be offering these from the Spring of 2022. More information regarding content, dates and fees will follow.
